Muscling Through Adversity: Kim's Story

Kim’s journey is truly remarkable—after being diagnosed with MS in 2013, she didn’t let it hold her back. Instead, she literally muscled her way out of illness, culminating in winning a European Masters Weightlifting Championship in 2023. She believes that focusing on muscle isn't just about training and eating—it’s a powerful driver of health, confidence, and a fulfilled life. Kim is on a mission to help women in midlife claim their place, their strength, and their happiness. More about Kim on https://kimrahir.com/