Finding Joy Beyond Numbers: Kim’s Story

In this episode, Kim, a former personal trainer, nutrition coach, and first-time author, shares how she learned to love herself again after struggling with weight gain during menopause. She talks about her years helping women celebrate non-scale victories and how she finally applied that same kindness to herself.

Kim’s book, Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be encourages women to embrace their next chapter—whether it’s an empty nest, retirement, or a new career—by building simple habits and finding joy in who they are.