The SVee Show: HERstory in the making

Breaking the Silence on Mental Health & Suicide: Lisa's Story

In this episode, I had the absolute honor of talking with Lisa Sugarman, an author, columnist, and fierce mental health advocate. She’s also a crisis counselor with The Trevor Project and a storyteller with NAMI, helping to break the stigma around mental health and suicide.
Lisa’s story truly moved me. When she was just 10 years old, she lost her dad and was told he had died of a heart attack. But years later, she learned the truth that he had died by suicide. That moment changed everything for her. Instead of hiding from it, she chose to share her story and help others do the same.
Talking to Lisa opened my eyes to how important it is to have honest conversations about mental health, especially with family. She reminded me that silence fuels shame, but speaking up creates healing. Her courage, wisdom, and heart made this episode one of the most powerful ones yet.
For more resources, visit https://www.thehelphub.co/ to connect with Lisa.
You don’t want to miss this conversation! 

From Personal Loss to Holistic Health Advocate: Maddison's Story

In this episode of The Svee Show: HERstory in the Making, I had the pleasure of chatting with Maddison Sutton, a Certified Integrative Health and Wellness Coach. Maddison opened up about her personal journey, sharing how she grew up in a divorced family and overcame a mentally abusive relationship. She also spoke about her father's battle with mesothelioma, which led her to leave a successful corporate career to focus on holistic health. Now, she's dedicated to helping women take control of their well-being through functional nutrition and holistic wellness. Our conversation left me inspired by her resilience and passion. Tune in to hear Maddison's story and learn how you can embark on your own path to wellness.
 For more resources, visit wellwithmaddison.com.

The Heart vs. Mind Battle- How to Stay True to What Matters: Lindsey’s story

In this episode, licensed therapist Lindsey Carnick shares quick, effective stress management techniques designed for busy professionals. As the founder of Onward Psychological Services and creator of Practical/Tactical Stress Management for Professionals, Lindsey believes real change happens through small, value-driven choices. Tune in as we discuss overcoming the heart vs. mind battle, staying true to what matters, and reducing stress in just minutes a day

Healing Trauma Through Genuine Conversations: Meher’s Story

I’m excited to chat with Meher Parul Nagar! Meher is all about healing, helping people recover from complex PTSD and multi-abuse trauma using somatic methods. As a survivor herself and a professional with an MA in Clinical Mental Health Counseling, she’s created a safe space for people to work through their mental, physical, and emotional struggles.
Her mission? To tackle generational trauma, from childhood wounds to parental patterns, and empower both men and women to take control of their healing journey.
More about Meher on https://www.linkedin.com/in/meher-parul-nagar-361169170/ and https://www.instagram.com/genuine.conversations.meher/
 

Boundaries, Business & Breaking Free: Kaylea’s Story

On today’s episode we have Kaylea Van Arsdale, a domestic violence survivor who completely turned her life around. She rediscovered her worth, set boundaries, and started chasing her dreams, and now, she’s living them!Kaylea runs a 6-figure business, manages operations for multiple 7-figure companies, and still finds time to homeschool her two kids. She’s here to share her journey and inspire other women to dream big, set boundaries, and go after the life they deserve.
Learn more about Kaylea and access resource from https://www.managedbymagic.com/

Navigating Infidelity, Divorce, and a Sober Life; "Mary's story

In this episode, our guest Mary shares her raw and honest journey through some of life’s toughest challenges; divorce, infidelity, and breaking free from alcohol addiction. For years, she fought to save a marriage that was costing her self-worth and turned to alcohol to numb the pain. But in 2022, she made a powerful choice to get sober and face her emotions head-on.
Her story is one of healing and learning to put yourself first. We talk about the tough decisions, the turning points, and how choosing sobriety helped her rebuild her life with clarity and purpose. It’s a conversation filled with inspiration, strength, and a reminder that even in the darkest times, transformation is possible.
You can learn about Mary at https://www.instagram.com/empoweredwithoutlimits/

From Grief to Growth: Rhonda’s Story

After the devastating loss of her son,  to a senseless act of violence, Rhonda endured a heartbreak most of us can’t even begin to imagine. Yet, in the face of unimaginable grief, she found a way to transform her pain into purpose.
Through her work with Intelligence Solutions and her book Crossroads, Rhonda now empowers others to navigate life’s toughest challenges, offering hope and guidance in their darkest moments.

Empowering Widows Beyond Grief: Lynn's Story

In this episode, we talk with Dr. Lynn Banis, who turned heartbreaking loss into a mission to help others. After losing her mother, brother, and husband within a span of three years, she rebuilt her life with a new purpose.
Now, Dr. Banis helps widows move past grief, find connection, and create joyful, meaningful lives. Her story is powerful, and her advice is uplifting—don’t miss it!
Get in touch with Dr. Banis at https://www.linkedin.com/in/lynn-banis-36987b2aa/

Finding Joy Beyond Numbers: Kim’s Story

In this episode, Kim, a former personal trainer, nutrition coach, and first-time author, shares how she learned to love herself again after struggling with weight gain during menopause. She talks about her years helping women celebrate non-scale victories and how she finally applied that same kindness to herself.
Kim’s book, Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be encourages women to embrace their next chapter—whether it’s an empty nest, retirement, or a new career—by building simple habits and finding joy in who they are.

Teresa’s Story: From Teens to Prosecco Queen

Today, we’re thrilled to welcome Teresa Rosario to The Svee Show: HERstory in the Making! Teresa is the creator and host of Ride or Die: From Teens to Prosecco Queens, a platform where she empowers and connects with others through relatable stories. With her signature blend of gentle humor and heartfelt honesty, Teresa shares her journey of healing and self-discovery, reminding us that our struggles and triumphs are more alike than we may realize. Join us as we dive into the complexities of life, love, family, and everything in between. Let’s raise a glass and enjoy this inspiring conversation together!"